February is Heart Health Month, and it’s a great time to focus on ways to keep your heart healthy. It’s important to raise awareness about cardiovascular health, and how to live a heart-healthy lifestyle so that more people can take steps to protect their hearts.
This year, the federally designated event, American Heart Month, is even more important due to the impact of the coronavirus on the public’s heart health, including potential harmful effects on the heart and vascular system.
Take Charge of Your Heart Health
Uncontrolled high blood pressure (hypertension) is too common and dangerous. It puts people at risk for heart disease, stroke, heart failure, and more. When preventing or dealing with a complex health condition like cardiovascular disease, it is important to find a trusted, experienced specialist in cardiology.
When To See a Bethany Cardiologist
Heart disease is the leading cause of death in the United States, so it’s important to take steps to protect your heart. Symptoms include:
- Chest pain
- Shortness of breath at rest or with exertion
Many will not have ANY classic symptoms until the first heart attack!
When dealing with a complex health condition, it is important to find a trusted, experienced specialist in Cardiology Heart Health. At Bethany Cardiology, we dedicate ourselves to our patients, listening to your health concerns, and guiding you through appropriate treatment options. We value open communication with patients by answering questions and concerns in a timely and clear manner. Our Cardiology team is overseen by board-certified cardiologists, Dr. Fred Shaw and Dr. Raymond Rosario.
What is Heart Disease?
Heart and blood vessel disease (also known as heart disease) is a term that refers to a number of diseases, many of which are related to a process called atherosclerosis.
Atherosclerosis is caused when plaque builds up in the walls of the arteries. The narrowing of the vessels, as a result of this development, makes it more difficult for blood to flow through. A blood clot may obstruct the flow of blood. This might lead to a heart attack or stroke.
What Can I Do to Prevent Heart Disease?
Eat a Healthy Diet
Make sure you eat plenty of fruits and vegetables, and avoid processed foods.
Exercise is one of the best things you can do for your heart health. Try to get at least 30 minutes of exercise every day.
Smoking is bad for your heart health and can increase your risk of heart disease.
Manage Your Stress Levels
Stress can be harmful to your heart health. Try to find ways to manage your stress, such as through relaxation techniques or meditation.
Monitor Your Blood Pressure
Regularly monitoring your blood pressure, with support from your health care team, can help lower your risk for heart disease and stroke. You can check your blood pressure at the doctor’s office, at a pharmacy, or even at home!