Many people struggle with mental illness. In fact, 1 in 5 adults in the U.S. suffer from a mental disorder in a given year. As a society, we have been paying more attention than ever to mental health in the past few years, largely due to COVID-19. When the coronavirus hit, people were forced to…
The Importance of Sleep Hygiene What is Sleep Hygiene? Sleep Hygiene refers to both your sleep environment and behavior. Setting a strict sleep schedule, following a bedtime routine, forming healthy habits, and optimizing your bedroom are all part of good hygiene. The CDC estimates that about 1 in 3 people in the U.S. don’t get…
In this article: Book Your Appointment Online Access Your Healthcare Records via FollowMyHealth® Helpful Tips for FollowMyHealth® Mobile App Register and Complete Your Paperwork at Home Book Your Appointment Online Take control of your healthcare with easy, convenient online access! To start, book your next appointment on our website. Simply click the “Book Appointment” button…
Baby, It’s Cold Outside! Cold weather affects our lungs in several ways. It’s known that people with pre-existing respiratory conditions such as asthma, and COPD are more prone to aggravated symptoms. Still, even those without lung issues can experience difficulties breathing in the cold. For people without lung disease, it’s important to take most of…